Coconuts and Kettlebells

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Coconuts and Kettlebells : A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom by Noelle Tarr, Stefani Ruper

Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality-not the quantity-of the food they eat. To eat your way to better health, you don't need to limit your calorie intake, or cut out carbs or fat. You don't need to count "points." Better health doesn't come from limits

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