Eat to Sleep : 80 Nourishing Recipes to Help You Sleep Well Every Night

Hardback
This product is available.
Save 25%
£15.99
£11.99
If you sometimes struggle to get a good night's sleep, changing what you eat can make all the difference ... A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines - including what we eat and when we eat it. In Eat to Sleep, health and cookery writer Heather Thomas and nutritionist Alina Tierney share 80 delicious evening recipes, perfectly balanced for a healthy night's sleep, as well as simple advice and tips on foods to enjoy and those to avoid.

You recently viewed

Clear recently viewed

Recently Viewed Items